Salada Detox – Tabule

Salada Detox - Tabule

Uma ótima opção de salada desintoxicante! O tabule detox tem os benefícios de ser cru, sem glúten e ainda com a vantagem de manter o sabor e textura do tabule original! A couve-flor, usada como base no tabule detox, é um incrível alimento funcional! Além de conter várias substâncias que reforçam o nosso sistema imunológico, contribuindo bastante para uma vida mais saudável e prevenindo gripes e resfriados, ela possui também o sulforafano, conhecido por inibir o crescimento das células cancerígenas de pulmão, mama e câncer de bexiga. Pra completar, o sulforafano ainda ajuda a reverter danos nos vasos sanguíneos. E ainda, essa salada detox contém a alicina, também presente na couve-flor, que reduz as chances de ataques cardíacos e derrames. E de quebra é rica em potássio, que irá ajudar a regular a pressão arterial. Ou seja, tudo de bom!

 

Salada Detox – Tabule

 

Ingredientes:

Salada:

1 couve-flor grande

1 1/2 xíc. de salsinha

1 xíc. de salsão

1 xíc. de hortelã

1 cebolinha

2 col. de sopa de sementes de gergelim

1 1/2 xíc. de tomates cereja, fatiados ao meio

 

Molho:

1/3 xíc. de suco de limão

1/4 xíc. de sementes de girassol

1/4 xíc. de água

1 col. de chá de mel

1/2 col. de chá de sal marinho

 

Preparo:

Em um processador, coloque a couve-flor já higienizada e picada em pedaços grandes. Pulse algumas vezes até triturar em pedaços pequenos. Adicione os demais ingredientes da salada, exceto o tomate, e processe mais um pouco. Coloque em uma tigela e acrescente o tomate picado.

Para o molho, em um liqüidificador bata todos os ingredientes até ficar homogêneo.

Regue a salada com molho e sirva.

Autor

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